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that transactional analysis is first and foremost about the development of effective interpersonal skills. Groupwork Transactional analysis therapy usually takes place in a group setting. Berne believed that many problems could be addressed more readily in groups, since such a format lends itself to the identification and analysis. Leyla lia free onlyfans

Behind each and every transaction…show more content…. This could be considered that the events are imposed towards the child. Examples of these recordings are: • Say “please” or “thank you”. • Don’t talk when your mouth is full. • Don’t play with matches.Transactional Analysis Case Study Pdf, Clasification Essays, Parabola Basics Homework, Essay About Profit Maximisation, Popular Masters Course Work, Ccot Essay Middle East, We work only with the best writers who have degrees and knowledge in everything related to your dissertation. We only hire writers who are in the top 1% of their class.T r a n sa cti on a l A n a l y si s T h er e a r e f ew mod el s of p sy ch oth er a p y th a t h a v e f l a r ed i n p op u l a r i ty a n d w a n ed a s q u i ck l y Posters & Worksheets. The Stress Diagnostic is a tick-box list of known stress-related symptoms. The idea is to read through the list of symptoms in the Stress Diagnostic and tick all the symptoms you have been experiencing in the past few weeks. The more symptoms you have and the more intense/severe they are, the more stress you are likely to ...T r a n sa cti on a l A n a l y si s T h er e a r e f ew mod el s of p sy ch oth er a p y th a t h a v e f l a r ed i n p op u l a r i ty a n d w a n ed a s q u i ck l y Worksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act?Apr 1, 2006 · This article discusses transactional analysis (TA) theories and their effectiveness in understanding terminally ill patients psychologically and tools offered to medical staffs to provide patients with appropriate care. First, the use of egogram and ‘life-script analysis’ was useful in understanding behavioral patterns in terminally ill ... Respuesta correcta La respuesta correcta es Flujo de Control Sumar los números. 1. document. Chapter-1_EXPLORING_DATA. Chapter-1_EXPLORING_DATA. 4. gap research psy of personality.docx. gap research psy of personality.docx. 2.BEAV_M2_Bigdeli_Transactional Analysis_Worksheet - Read online for free. Scribd is the world's largest social reading and publishing site. BEAV - M2 - Bigdeli - Transactional Analysis - Worksheet Worksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act? Transactional Analysis Stroke Profile Positive Strokes How often do you: Give positive strokes to others? Refuse to give the positive strokes others expect from you? Accept positive strokes? Ask others for positive strokes? Usually Always Frequently Often Rarely Almost Never Negative Strokes How often do you:Worksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act? Print Worksheet. 1. Which of the following represents the accounting equation? Liabilities = assets + owner's equity. Owner's equity = liabilities / assets. Owner's equity = liabilities x assets ... Displaying all worksheets related to - Ego States. Worksheets are Work 1 ego states, E go s tate t h e r ap y wor k s h e e tve rs i o n 2, Pac model ego states questionnaire, Transactional analysis theory the basics, Emdr as a special form of ego state psychotherapy part one, An introduction to ego state therapy, Easy ego state interventions, What is ego state therapy gordon emmerson australia. Options (.pdf) Three Important New Articles Published in the IJTARP.ORG, Summer 2019: The Creative Brainstorming System of Eric Berne (.pdf) Script Drama Analysis II (.pdf) Discount of Person, Meaning, and Motive (.pdf) Major TA Articles on Relationships: Five Trust Contracts for Couples (.pdf) H. MELTS and the Six Fightmakers(.pdf)Your transactional analysis examples. Bring your knowledge to practice. With reflexion questions and slf-experience. Examples and exercises as PDF. Start now!Transactional Analysis (TA). Transactional Analysis is a social psychology and a method to improve communication. The theory outlines how we have developed and treat ourselves, how we relate and communicate with others, and offers suggestions and interventions which will enable us to change and grow. Transactional Analysis is underpinned by the About transactional analysis worksheet pdf This is a student worksheet for an introduction to transaction analysis. It includes multiple-choice questions and problem-solving exercises related to assets, liabilities, and owner's equity.Limitations and Criticisms of Transactional Analysis . EXPERIENTIAL EXERCISES AND ACTIVITIES FOR TRANSACTIONAL ANALYSIS . Exercises for Personal Reflection and for Small Groups . Questions for Reflection and Discussion . WHERE TO GO FROM HERE . RECOMMENDED SUPPLEMENTARY READINGS . REFERENCES AND SUGGESTED READINGS . A CASE ILLUSTRATION: A ...Transactional Analysis (TA) provides both a theory of personality and an approach to psychotherapy. Initially developed by Berne (1961) who was originally a psychoanalyst, as a kind of cognitive- behavioural therapy, the field has evolved through different manifestations such as psychoanalytic versions, the Cathexis school and Redecision therapy.Transactional Analysis Basic Concepts. Transactional analysis is a type of psychotherapy developed by Canadian psychiatrist Eric Berne in the 1940s. Berne believed that communication with others comes from three distinct parts of self which he called ego states. The ego states are: Parent. Adult.in July 1970, he lives on in the excitement of the new frontiers of his creation “Transactional Analysis.” To Barbara Rosenfeld, M.D., I owe the pleasure and satisfaction of being introduced to Eric Berne and transactional analysis. Dr. Rosenfeld’s capacity for perceptive, matter-of-factAbout transactional analysis worksheet pdf This is a student worksheet for an introduction to transaction analysis. It includes multiple-choice questions and problem-solving exercises related to assets, liabilities, and owner's equity. Transactional Analysis Stroke Profile Positive Strokes How often do you: Give positive strokes to others? Refuse to give the positive strokes others expect from you? Accept positive strokes? Ask others for positive strokes? Usually Always Frequently Often Rarely Almost Never Negative Strokes How often do you:What is Transactional Analysis ? TA is a theory about how and why people behave the way they do A method of understanding behavior in interpersonal dynamics. Transactional Analysis or TA is a way of understanding … and changing human behavior 4 TransactionalTransactional Analysis Analysis (TA)(TA) combines The Parent-Adult-Child model: the basics. Based on his observations of people in his own clinical practice in the nineteen fifties, the psychologist Eric Berne developed the idea that people can switch between different states of mind—sometimes in the same conversation and certainly in different parts of their lives, for example at work and ...LEVEL 1 – for the application of Transactional Analysis: Certified Transactional Analysis accredited by I.T.A./E.A.T.A Certified Transactional Analysts may be accredited in any of the four fields of specialisation – Clinical, Organisational, Educational and Counselling. LEVEL 2 – for teaching and training others in Transactional Analysis:Transactional Analysis (TA) provides both a theory of personality and an approach to psychotherapy. Initially developed by Berne (1961) who was originally a psychoanalyst, as a kind of cognitive- behavioural therapy, the field has evolved through different manifestations such as psychoanalytic versions, the Cathexis school and Redecision therapy. Abstract. The Winner's Triangle, a useful and easily taught antithesis to the Karpman Drama Triangle (Karpman, 1968), eliminates the discounts inherent in the three roles of the Drama Triangle and replaces each with a specific skill for game-free relating. This article details features of the roles of both triangles and provides suggestions for ...The “Drivers Tool”. A “Driver” is an important concept in Transactional Analysis. It was created by the American psychologist Taibi Kahler and is now used worldwide. By identifying and overcoming Drivers people can significantly improve their wellbeing as well as their effectiveness, creativity, communication and relationships. INTERVENTIONS STIP-TA Transactional analysis (TA) is a theory of personality development, intrapsychic functioning, and interpersonal behavior developed by Eric Berne in the 1950s (Berne, 1996 ...Options (.pdf) Three Important New Articles Published in the IJTARP.ORG, Summer 2019: The Creative Brainstorming System of Eric Berne (.pdf) Script Drama Analysis II (.pdf) Discount of Person, Meaning, and Motive (.pdf) Major TA Articles on Relationships: Five Trust Contracts for Couples (.pdf) H. MELTS and the Six Fightmakers(.pdf)In this vlog I illustrate some of the basics behind Transactional Analysis (TA). I do this by applying by TA to a situation in a couple's therapy session. No...Transactional Analysis. Showing top 8 worksheets in the category - Transactional Analysis. Some of the worksheets displayed are P parent a adult c child, Transactional analysis by gerald corey, A summary of transactional analysis concepts i use, Transactional analysis, Teaching suggestions, The new drama triangles, Treatment of anxiety within a ...Jan 1, 2010 · October 2015. Mark Widdowson. Transactional Analysis for Depression is the first research-based, transactional analysis psychotherapy manual. Developed from the author’s research into TA therapy ... T r a n sa cti on a l A n a l y si s T h er e a r e f ew mod el s of p sy ch oth er a p y th a t h a v e f l a r ed i n p op u l a r i ty a n d w a n ed a s q u i ck l yApr 29, 2022 · During the 1950s, psychiatrist Eric Berne developed the transactional analysis method to examine this communication process between people, taking feelings, thoughts, and behaviors into account ... Aug 7, 2023 · Transactional Analysis (TA) is a psychoanalytic theory and method of therapy developed by Eric Berne during the 1950s. Transactions refer to the communication exchanges between people. During a conversation with someone, the person starting the communication will give the ‘transaction stimulus,’ and then the person receiving this stimulus ... Transactional analysis (TA) is a theory of personality and relationships based on the study of specific ego states, a theory of social interaction or interpersonal communi- cation and a system of group and/or individual psychotherapy used as a tool for personal growth and personal change.An ego state is a way in which we think, feel and behave, making up our personality at a given time. These states are thinking and feeling as a: Parent. Adult. Child. One of the most prominent aspects of the personality theory of Transactional Analysis (Berne, 1961) is the ego state concept. Eric Berne suggested that an ‘ego state’ (1961, p ...Subject:Human Resource Management Paper: Organisational BehaviourYour transactional analysis examples. Bring your knowledge to practice. With reflexion questions and slf-experience. Examples and exercises as PDF. Start now!Starting a new relationship can trigger feelings around early bonding and attachment. Inner conflicts to do with dependence versus independence will likely resurface, causing anxiety about the future of their relationship. The divorce of his parents at age 13, followed by years in boarding school would have invariably shaken his world.Jan 4, 2022 · Life Positions. The scripts we form in our childhood then lead us to adopt one of four positions: I’m OK – You’re OK. I’m OK – You’re Not OK. I’m not OK – You’re OK. I’m not OK – You’re not OK. The first position, I’m OK – You’re OK, tends to be the healthiest because people have a secure sense of self, display ... Abstract. The Winner's Triangle, a useful and easily taught antithesis to the Karpman Drama Triangle (Karpman, 1968), eliminates the discounts inherent in the three roles of the Drama Triangle and replaces each with a specific skill for game-free relating. This article details features of the roles of both triangles and provides suggestions for ...About transactional analysis worksheet pdf This is a student worksheet for an introduction to transaction analysis. It includes multiple-choice questions and problem-solving exercises related to assets, liabilities, and owner's equity.The personality for Transactional Analysis, for Berne, is based on the recognition of three quite different ego states, called specifically the Parent, Adult and Child. An ego state for Berne is: ‘a system of feelings accompanied by related set of behaviour patterns.’. For example, spontaneous feelings, compliance and rebellion are all ...LEVEL 1 – for the application of Transactional Analysis: Certified Transactional Analysis accredited by I.T.A./E.A.T.A Certified Transactional Analysts may be accredited in any of the four fields of specialisation – Clinical, Organisational, Educational and Counselling. LEVEL 2 – for teaching and training others in Transactional Analysis:Transactional Analysis (TA) is a psychoanalytic theory and method of therapy developed by Eric Berne during the 1950s. Transactions refer to the communication exchanges between people. During a conversation with someone, the person starting the communication will give the ‘transaction stimulus,’ and then the person receiving this stimulus ...Worksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act? Transactional Analysis (TA) and Script Theory Ego States Life Positions Script Content Script Process Script Winning Non-Winning Losing After Always Almost Transactional Analysis. Showing top 8 worksheets in the category - Transactional Analysis. Some of the worksheets displayed are P parent a adult c child, Transactional analysis by gerald corey, A summary of transactional analysis concepts i use, Transactional analysis, Teaching suggestions, The new drama triangles, Treatment of anxiety within a ...Self-Analysis How do you define happiness in life for yourself? Check how you perceive the quality of your relationships to people that you are important to you. 1www.psihoterapieat.roJul 1, 1996 · INTERVENTIONS STIP-TA Transactional analysis (TA) is a theory of personality development, intrapsychic functioning, and interpersonal behavior developed by Eric Berne in the 1950s (Berne, 1996 ... Apr 1, 2006 · This article discusses transactional analysis (TA) theories and their effectiveness in understanding terminally ill patients psychologically and tools offered to medical staffs to provide patients with appropriate care. First, the use of egogram and ‘life-script analysis’ was useful in understanding behavioral patterns in terminally ill ... "Go for the CURE every session." Eric BerneKeep to these simple instructions to get Transactional Analysis Worksheet Pdf prepared for submitting: Get the document you need in our collection of templates. Open the form in our online editing tool. Read the instructions to learn which info you will need to give. Click on the fillable fields and include the necessary details. Circles of Control, Influence & Concern Circle of Control Circle of Influence Circle of Concern See explanation and instructions on the next page…In the field of Transactional Analysis previous efforts to identify ego states were based on written instruments or audio recordings of se­ lected phrases (Price, 1975; and Thompson, 1974). The current investiga­ tion represented an attempt to assess ego states from videotape incorpor­ TA is most effective for understanding: 1) transactions with people you’re close to, not colleagues or acquaintances and 2) transactions about sensitive, important topics such as sex, money ...This article discusses transactional analysis (TA) theories and their effectiveness in understanding terminally ill patients psychologically and tools offered to medical staffs to provide patients with appropriate care. First, the use of egogram and ‘life-script analysis’ was useful in understanding behavioral patterns in terminally ill ...Transactional Model of Communication . 2 Transactional Model of Communication . The single biggest problem in communication is the illusion that it has taken place. ~ George Bernard Shaw . Introduction . This report presents a model for understanding the core communication process, and elaborates on mechanisms to strengthen it.BEAV_M2_Bigdeli_Transaction Visualisation_Worksheet - Read online for free. Scribd is the world's largest social reading and publishing site. Transactional Analysis: The Child Ego A Summary ebc brakes catalog pdf of Transactional Analysis Concepts I Use.pdf, by Fanita English.Transactional analysis abbreviated to TA, is a theory in psychology that examines the. Canadian-born US psychiatrist Eric Berne developed the concept and.Transactional Analysis By Eric Berne M.D. Creator of Transactional Analysis and Author of Games ...Ego States Transactional Analysis or TA, is a very simple, easily comprehensible method of understanding human behaviour. It is based on the analysis of transactions between persons. A transaction is defined as an exchange between two people. The exchange is of thoughts and of feelings, expressed verbally in words or conveyed non-verbally in ...The “Drivers Tool”. A “Driver” is an important concept in Transactional Analysis. It was created by the American psychologist Taibi Kahler and is now used worldwide. By identifying and overcoming Drivers people can significantly improve their wellbeing as well as their effectiveness, creativity, communication and relationships.Introduction: Transactional Analysis Eric Berne (1910-1970) is an American-Canadian psychiatrist. He is the founder of the theory of Transactional Analysis. What Freud proposed in his theory by naming the three states as ‘Id, Ego, Super-ego’, in the theory of transactional analysis, Eric Berne, named them in simple terms as ‘Child, Adult ...Jan 1, 2010 · October 2015. Mark Widdowson. Transactional Analysis for Depression is the first research-based, transactional analysis psychotherapy manual. Developed from the author’s research into TA therapy ... P C A P C A Transactional Analysis Freud, Penfield, & Berne Eric Berne Transactional Analysis social intercourse Transactional Stimulus Transactional Response Ego states - Parent, Adult, Child Four Life Positions Time Structuring The Goal is Autonomy Release or recovery of: Awareness Spontaneity Intimacy P C A P C A P C A P C A Transactional ...Life Positions. The scripts we form in our childhood then lead us to adopt one of four positions: I’m OK – You’re OK. I’m OK – You’re Not OK. I’m not OK – You’re OK. I’m not OK – You’re not OK. The first position, I’m OK – You’re OK, tends to be the healthiest because people have a secure sense of self, display ...In the field of Transactional Analysis previous efforts to identify ego states were based on written instruments or audio recordings of se­ lected phrases (Price, 1975; and Thompson, 1974). The current investiga­ tion represented an attempt to assess ego states from videotape incorpor­Transactional Analysis (or TA as it is often called) is a model of people and relationships that was developed during the 1960s by Dr. Eric Berne. It is based on two notions, first that we have three parts or 'ego-states' to our 'personality, and secondly that these converse with one another in 'transactions' (hence the name). In the 20th century, this was further simplified by Eric Berne, a Canadian-born psychiatrist, through his “Transaction Analysis Theory” which became the fundamental unit in psychotherapeutic science. Transactional Analysis (TA) Theory is a method of therapy that analyze human behavior based on determining the ego state of the patient.Transactional Analysis (TA) provides both a theory of personality and an approach to psychotherapy. Initially developed by Berne (1961) who was originally a psychoanalyst, as a kind of cognitive- behavioural therapy, the field has evolved through different manifestations such as psychoanalytic versions, the Cathexis school and Redecision therapy.conflict correctly (Ali, N.M, 2010). Transactional Analysis is one of the methods to examine the efficiency of parent-child interaction. Transactional Analysis (TA) necessitates a planned and organized way to improve the quality of the parent-child interaction and then mother-son interaction. This theory is mostlyWorksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act?Transactional analysis (TA) is a theory of personality and relationships based on the study of specific ego states, a theory of social interaction or interpersonal communi- cation and a system of group and/or individual psychotherapy used as a tool for personal growth and personal change. Transactional Analysis (TA) provides both a theory of personality and an approach to psychotherapy. Initially developed by Berne (1961) who was originally a psychoanalyst, as a kind of cognitive- behavioural therapy, the field has evolved through different manifestations such as psychoanalytic versions, the Cathexis school and Redecision therapy. Options (.pdf) Three Important New Articles Published in the IJTARP.ORG, Summer 2019: The Creative Brainstorming System of Eric Berne (.pdf) Script Drama Analysis II (.pdf) Discount of Person, Meaning, and Motive (.pdf) Major TA Articles on Relationships: Five Trust Contracts for Couples (.pdf) H. MELTS and the Six Fightmakers(.pdf)Transactions refer to the communication exchanges between people. (Put in TA terms, a transaction is an exchange of strokes. I will explain strokes in the article ‘ Transactional Analysis - Part II. At any one time, an individual will be transacting from one of his or her ego states - Parent (values), Adult (rationality) and Child (emotions ... Module 9 - Drama Triangle 8. A colleague always seems to know best. A You ask him what he wants to achieve with his behavior. B You disagree and prove him wrong in every detail. Behind each and every transaction…show more content…. This could be considered that the events are imposed towards the child. Examples of these recordings are: • Say “please” or “thank you”. • Don’t talk when your mouth is full. • Don’t play with matches.Transactional analysis (TA) is a therapeutic approach developed by Eric Berne in the 1950s. It has its roots in psychoanalysis, but maintains a focus on social transactions to determine ‘ego states’ in order to better understand behavior (Berne, 1958, 1964). P C A P C A Transactional Analysis Freud, Penfield, & Berne Eric Berne Transactional Analysis social intercourse Transactional Stimulus Transactional Response Ego states - Parent, Adult, Child Four Life Positions Time Structuring The Goal is Autonomy Release or recovery of: Awareness Spontaneity Intimacy P C A P C A P C A P C A Transactional ... Transactional analysis (TA) is a therapeutic approach developed by Eric Berne in the 1950s. It has its roots in psychoanalysis, but maintains a focus on social transactions to determine ‘ego states’ in order to better understand behavior (Berne, 1958, 1964).

Corey TPCP(8e) / WebTutor / Transactional Analysis 1 TRANSACTIONAL ANALYSIS by Gerald Corey For Web Tutor for THEORY AND PRACTICE OF COUNSELING AND PSYCHOTHERAPY Eighth Edition (2009) INTRODUCTION . Historical Background. KEY CONCEPTS . View of Human Nature . The Ego States . The Need for Strokes . Injunctions and Counterinjunctions . Decisions ... . Brazilenas porn

transactional analysis worksheet pdf

Self-Analysis How do you define happiness in life for yourself? Check how you perceive the quality of your relationships to people that you are important to you. 1 in July 1970, he lives on in the excitement of the new frontiers of his creation “Transactional Analysis.” To Barbara Rosenfeld, M.D., I owe the pleasure and satisfaction of being introduced to Eric Berne and transactional analysis. Dr. Rosenfeld’s capacity for perceptive, matter-of-fact 1. Structural Analysis – study of ego states 2. Transactions – Interactions between people 3. Life positions – Self confidence and confidence in others 4. Strokes – recognition of another‟s presence 5. Stamps – the study of collection of feelings 6. Time structuring – ways of spending time 7. Script analysis – study of life plan. Keep to these simple instructions to get Transactional Analysis Worksheet Pdf prepared for submitting: Get the document you need in our collection of templates. Open the form in our online editing tool. Read the instructions to learn which info you will need to give. Click on the fillable fields and include the necessary details. Corey TPCP(8e) / WebTutor / Transactional Analysis 1 TRANSACTIONAL ANALYSIS by Gerald Corey For Web Tutor for THEORY AND PRACTICE OF COUNSELING AND PSYCHOTHERAPY Eighth Edition (2009) INTRODUCTION . Historical Background. KEY CONCEPTS . View of Human Nature . The Ego States . The Need for Strokes . Injunctions and Counterinjunctions . Decisions ...Jan 1, 2010 · October 2015. Mark Widdowson. Transactional Analysis for Depression is the first research-based, transactional analysis psychotherapy manual. Developed from the author’s research into TA therapy ... that transactional analysis is first and foremost about the development of effective interpersonal skills. Groupwork Transactional analysis therapy usually takes place in a group setting. Berne believed that many problems could be addressed more readily in groups, since such a format lends itself to the identification and analysisAbout transactional analysis worksheet pdf This is a student worksheet for an introduction to transaction analysis. It includes multiple-choice questions and problem-solving exercises related to assets, liabilities, and owner's equity.Ego states are one of the most useful tools I use in psychotherapy. My clients find this information and the tools learned from this invaluable. Not only can...The major proponent of Transaction Analysis, Eric Berne, was born on May 10, 1910 in Montreal Canada as Eric Leonard Bernstein, he son of Dr David Bernestein a general practitioner. His only ...Worksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act? The personality for Transactional Analysis, for Berne, is based on the recognition of three quite different ego states, called specifically the Parent, Adult and Child. An ego state for Berne is: ‘a system of feelings accompanied by related set of behaviour patterns.’. For example, spontaneous feelings, compliance and rebellion are all ...Ego states are one of the most useful tools I use in psychotherapy. My clients find this information and the tools learned from this invaluable. Not only can... Development. In the late-1950s, Dr. Berne used the term “transaction” to define the basic unit of social intercourse. He used “transactional analysis” as a term to define the study of the social exchanges between people. This theory leaned on Freud’s belief that numerous pieces interact to generate various attitudes, complex ...Transactional Analysis Basic Concepts. Transactional analysis is a type of psychotherapy developed by Canadian psychiatrist Eric Berne in the 1940s. Berne believed that communication with others comes from three distinct parts of self which he called ego states. The ego states are: Parent. Adult. Worksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act?.

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